Through prisms of Jewish values and culture, we explore how we ‘show up’ in our everyday lives.  We are inspired by ancient wisdom and contemporary Jewish writing, including nonfiction, story, and folktales.  Using contemplative and experiential practices, with focused listening and speaking, we discover how our present life reflects aspects of our individual and collective past; we note who we are, how we have grown, and actively learn from others through structured sharing in a safe, non-judging environment.

Activities may also include writing, light movement, and visualization.  Each session is from 9:45 a.m.to 11:30 a.m. on Sunday mornings.  There is no required pre-reading or preparation. Bring an open heart and the intention to share sincerely.  You may attend one, any or all.

Please indicate your intention to attend by emailing: mindfulness@orh.ca. Note that this event is held at a member's home and RSVP is required.

Visit the Roots and Reflections Page for more information.