RUACH SHABBAT …. WITH A (YOGA) TWIST!

Saturday February 15 9:45 a.m.

Bring your full self to a Shabbat experience. We raise our spirits/ruach with a period of song and chant to begin a Shabbat morning of integrating body, mind and spirit. A Torah Yoga service follows, moving through the liturgy “on the mat” or in chairs using gentle Yoga postures. The service includes learning and inspiration drawn from this week’s parshah, Yitro - the story of receiving Torah on Mount Sinai. In this week following Tu Bishvat, we will draw nourishment from, and relate to, Torah as an embodiment of the “Tree of Life.”

9:45     Morning Blessings and Psalms through song and chant

10:30   Shaharit “on the mat” – or in chairs, including Torah teaching

11:45   Concluding Prayers, Songs, Announcements