Roots and Reflections is a Jewish Mindfulness book club. Through prisms of Jewish values and culture, we explore how we show up in our everyday lives. Inspired by ancient wisdom and contemporary Jewish writing, our booklist includes nonfiction, fiction, memoir, and folktales. Using contemplative and experiential practices, with focused listening and speaking, we discover how our present life reflects aspects of our individual and collective past; we note how we’ve changed and grown, and actively learn from others through structured sharing in a safe, nonjudging environment. 

Activities include writing, light movement, and visualization.  Each session is held from 0945-1130 hrs on Sunday mornings. There is no required pre-reading or preparation.  Bring an open heart and the intention to share sincerely. You may attend one, any or all.

Please indicate your intention to attend by emailing: mindfulness@orh.ca. Note that this event is held at a member's home and RSVP is required.

Visit the Roots and Reflections Page for more information.