During these experiential sessions, we explore, through prisms of Jewish values and culture, how we show up in our everyday lives.  We are inspired by ancient wisdom of the Torah and contemporary Jewish writing, including nonfiction, story, and folktales.  Using contemplative practices, with focused listening and speaking, we discover how our present life reflects aspects of our past; we note how we’ve grown, and actively learn from others through structured sharing in a safe, nonjudging environment. Activities may also include writing, light movement, and visualization.  There is no obligation to prepare nor required pre-reading.  Just bring an open heart and the intention to share sincerely. You may attend one, any or all.  Please email mindfulness@orh.ca for more information and rsvp. Visit the Jewish Mindfulness Meditation Page for more information.